Managing one’s mental health is a lifelong practice. With the rise in depression rates due to the unpredictable age of COVID, we reached out to a few Yogi’s throughout Australia for their insights. Read More
Yoga in Daily Life Melbourne
Wednesday, July 22, 2020
Sharing some knowledge about why we do what we do and the benefits Read More
Monday, June 8, 2020
Exploring the koshas: their connection to our habits and how we can break free and be spontaneous, fresh and interesting people ... Read More
Tuesday, December 3, 2019
Have you ever wanted to visit India?
Enjoy these stories and photos of our trip 12 - 25 October 2019. Read More
Sunday, November 10, 2019
Every human being wants his or her life enhanced. We all strive to live the fullest possible life. Whether it is to live better or longer, do more or have more it is always about enhancement. Naturally it is activated by two qualities inherent in our consciousness: attention and intention. Read More
Tuesday, September 24, 2019
Hari OM, Namaste: Ever wonder about these greetings we say in class? Read More
