Wisdom and photos from our Yoga Retreat in Bali, August 2019 Read More
Yoga in Daily Life Melbourne
Sunday, June 2, 2019
Personal account from a YIDL practitioner of utilising Ujjayi Pranayam to manage Tinnitus Read More
Sunday, May 6, 2018
The 3 Gunas are present in everything and their interplay determines the form, quality and behaviour of all things ... Read More
Monday, February 19, 2018
Tongue scraping has been around for centuries but has become popular more recently, and for good reason! Read More
Friday, October 20, 2017
There is something very special about participating in a yoga retreat. Often the focus in life is about doing more, having more, achieving more, bigger, faster, stronger etc and it's so very nice, and essential, to step away from all of that from time to time. Thats just what we did. Read More
Monday, October 2, 2017
Part of our presentation for the International Day of Non Violence Read More
Saturday, August 26, 2017
Simple yoga techniques to ignite the digestive fire and improve digestion that take only a few minutes daily Read More
