Presidents Report 2020

As you know Yoga in Daily Life Victoria Inc is a not for profit community organisation. This report from our President at our recent AGM highlights what new happened in the 2019 - 2020 financial year. It sure was an interesting year! Read More

The Indispensable Basics of a Yoga Practice

Even though we all are in class together practicing the same move at the same time, how we do it and our inner workings are all unique to us. These basic principles are tools to help us on our own personal yoga journey. Read More

Garudasana Eagle Pose - Why I Love It

Lakshmi inspires us with her experience of the benefits of garudasana - eagle pose. Read More

Advice for the Lockdown Blues

Managing one’s mental health is a lifelong practice. With the rise in depression rates due to the unpredictable age of COVID, we reached out to a few Yogi’s throughout Australia for their insights. Read More

The Significance of Meditation Rituals

Sharing some knowledge about why we do what we do and the benefits Read More

The five Koshas, our habits and how we can rise above them

Exploring the koshas: their connection to our habits and how we can break free and be spontaneous, fresh and interesting people ... Read More

Full Moon & Yoga

Thoughts on why the full moon is an auspicious time for meditation. Read More

Reflections on Satsang with Vishwaguruji

... the concept of oneness and universality ... Read More

No Pain, No Gain and Yoga

Some points to consider on this topic ... Read More

Reflections on the New Year Yoga Retreat at Wyngarra.

This is how our first Victorian New Year Yoga retreat went... Read More

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