Pascoe Vale Yoga in Daily Life Welcomes You

Classes have been running here since 2010. Class is on a Tuesday evening. Bookings are either by term (cheaper) or casual. We offer a wholistic yoga experience that beginners are also welcome to.

Venue Address:

Pascoe Vale Neighbourhood Facility Hall

7 Prospect St (in the swimming pool complex) > map

Term 3 has started & there is space to join.

Tuesdays 6.30 - 8pm

General level 1 - 2

Not too hard and not too easy. Level 1 is a foundation level and this class uses it as a base for the next levels of classical yoga poses. Suitable for beginners and people with yoga experience.

see the schedule here

Bookings Essential

term bookings

TERM 3 has started & there is space to join.

Last class for term 3 is the 16th of September. To join for the remainder of the term contact me to calculate weeks remaining x cost.

OR join casually with a single casual drop in pass.

With term passes - Missed classes can be made up at another location or online during the term and term break.

TERM 4 starts 7 October

9 week term - no class Cup Day Regular Pass $162 Concession Pass $135

casual bookings

Casual drop in rate $24 regular / $18 concession per class book in here.

First create an account, then purchase a pass and lastly book the class you wish to attend.

Don't want to pay by credit card? Other options are here.

OPTIONAL: get a monthly unlimited pass to join this in person class + online classes, thereby doing 1 in person class and as many online classes as you like each week!

Questions? Feedback!

we're happy to hear from you: talk: 9427 0977 text: 0447 566 587 type: melbourne@yogaindailylife.org

ABOUT THE CLASSES:

Yoga in Daily Life is an authentic, traditional and holistic style of yoga. Classes include yoga exercises (asanas), guided breath work, relaxation and meditation following the internationally renowned system of Yoga in Daily Life ®.

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:

increase strength & flexibility
correct body balance and posture
reduce stress & anxiety
improve concentration
ignite your digestion
boost health & vitality
cultivate inner clarity and peace

Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.

About the Venue:

Pascoe Vale Community Hall, 7 Prospect St. In the swimming pool complex

A lovely spacious and light filled room in a quiet parkland setting with a view through big windows to the evening sunset. The room has ceiling fans and wall gas heaters to make it comfortable. The floor is wood, so you may choose to bring a thicker yoga mat or 2 for extra cushioning.

Useful Things to Know Before Attending the Classes:

The classes are suitable for beginners and those with some yoga experience.
On your first class please arrive about 10 minutes earlier. This will give time for you to meet the instructor and settle in before the session begins. Your instructors name is Larissa.
Classes included the yoga exercises (asanas), relaxation, breathing practices and meditation.
Inform the instructor before class of any injury, if you are pregnant, or if you are on medication.
Classes are guided and precautions will be given to help you take care in your practice. Please always practice at your own comfortable capacity. Stop if you need to. Let the instructor know of any specific conditions so they can give extra instruction to help you take care.
Please wear comfortable clothing that will allow easy movement of your body. No shoes, but socks are good if it’s cold.
It is recommended that you do not eat a meal 2 hours before the class.
BRING your own yoga mat. Also please bring a cushion & something to cover your body (blanket or shawl) to be comfortable for relaxation and meditation.
Bring a bottle of water if you think you will need it during the class.
Missed classes can be made up by attending a similar class at one of our other locations or online during the term and term break. They cannot be carried over to the next term of Pascoe Vale classes.