Consider This When Drinking Water in Yoga Classes

Every human being wants his or her life enhanced. We all strive to live the fullest possible life. Whether it is to live better or longer, do more or have more it is always about enhancement. Naturally it is activated by two qualities inherent in our consciousness: attention and intention. Read More

New Year Yoga & Meditation Retreat at Wyngarra

Info about our New Year Yoga & Meditation Retreat at Wyngarra Read More

About our Yoga Greetings

Hari OM, Namaste: Ever wonder about these greetings we say in class? Read More

Blissed Out in Bali

Wisdom and photos from our Yoga Retreat in Bali, August 2019 Read More

The Story of 20 Years of YIDL in Melbourne

I tried to keep it short & there are photos too Read More

Tinnitus and Ujjayi Breathing

Personal account from a YIDL practitioner of utilising Ujjayi Pranayam to manage Tinnitus Read More

Guided Stillness Meditation

Enjoy this short guided practice. Read More

Rajasthan Boutique Tour & Yoga Ashram Experience

This tour & retreat has been created for Yoga in Daily Life practitioners who desire to have an experience of the “roots” of YIDL and India in an easy going, fun, real and meaningful way. Learn more ... Read More

Spice Up Your Diet with Cinnamon and Turmeric

These spices are a favourite and here is why Read More

Food and Mood: Introduction to the 3 Gunas

The 3 Gunas are present in everything and their interplay determines the form, quality and behaviour of all things ... Read More

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