Even though we all are in class together practicing the same move at the same time, how we do it and our inner workings are all unique to us. These basic principles are tools to help us on our own personal yoga journey. Read More
Yoga in Daily Life Melbourne
Monday, August 31, 2020
Lakshmi inspires us with her experience of the benefits of garudasana - eagle pose. Read More
Monday, August 10, 2020
Managing one’s mental health is a lifelong practice. With the rise in depression rates due to the unpredictable age of COVID, we reached out to a few Yogi’s throughout Australia for their insights. Read More
Wednesday, July 22, 2020
Sharing some knowledge about why we do what we do and the benefits Read More
Monday, June 8, 2020
Exploring the koshas: their connection to our habits and how we can break free and be spontaneous, fresh and interesting people ... Read More
Tuesday, December 3, 2019
Have you ever wanted to visit India?
Enjoy these stories and photos of our trip 12 - 25 October 2019. Read More
