10 - 13 June long weekend

in Hepburn Springs

 

** we have whole room and

1 place to share with a guy **

 

What is a Self Care Practice?

As we become familiar with tuning out from our day to day business and make time for ourselves, even small amounts of time, we begin to feel more comfort in our bodies, clarity of mind and connection with our soul, spirit or core self ... withdrawing from the external world and moving gently within bringing a sense of curiosity. To notice your inner voice, and take steps toward developing your mind to be your best friend. To replace "I can't" with "how can I?" Taking the time to get to know your needs, to feel your feelings, and honour your boundaries.

 

Self Care is being able to observe yourself and to be consciously moving toward living a life you love.

 

JOIN US!

 

Together we will explore the different skills and tools of self-care with the intention for you to reconnect with your truth and authenticity, to reignite your passion and then leave with inspiration and knowledge of what lights you up!

 

Our dream for you is to take these skills and teachings home with you and continue to practice self care daily. This way you can maintain connection to self, comfort and clarity, so everyday can be as beneficial as the ones you experienced on the retreat.

 

Self care is a new lifestyle. Live it and feel the difference.

 

You will return home inspired and motivated with what you have experienced over these few days and the benefits will last a lifetime.

 

The program includes:

• Morning and afternoon asana classes
• Daily meditation, pranayama & yoga nidra
• Masterclass sessions for self care
• Vegetarian breakfasts and dinners
• Self Care support gift bag
• Sound healing experience
• Free time for relaxing, exploring the local area, reading, walking in the nature or whatever you feel like.
• Not included but available for extra are massage treatments and Turkish Hammam experience.

 

The Food:

The retreat includes satisfying delicious vegetarian breakfasts & dinners, keeping the yogi ethos in mind. Snacks, coffee and chai will also be served throughout your stay.  Tea, coffee & fruits are on offer 24/7. Vegan, dairy free and gluten free can be accommodated. Other dietary requirements may be accommodated, talk to us before booking.

 

Our Venue:

Continental House Hepburn Retreat Centre is a beautifully renovated eclectic 1927 era guest house.  
You can have a room to yourself or share with 1 other person. 
The venue has a carpeted hall for practicing yoga, gorgeous loungeroom with an open fireplace, large dining room with tea and coffee 24/7, lovely garden, is close to bushwalks, Hepburn Springs and Daylesford tourist areas. 
Address: 9 Lone Pine Avenue, Hepburn Springs

Strictly smoke and alcohol free zone. No drugs/ alcohol/ recreational substances or non-vegetarian food are to be consumed on the premises.   

 

   

Accommodation:

All rooms have ensuites.

You can have your own room or share with 1 other person.

Rooms have either a queen size bed or 2 singles beds.

All rooms have hydronic heating & ceiling fans. Linen, towels & local aromatherapy toiletries are provided.

 

Your Investment:

Includes 3 nights accommodation, breakfasts & dinners and a comprehensive yoga program.

Room to yourself $970

Room to share $760 per person

 

Not included in the cost but there is time …

* Massage will be available at the venue.
* Turkish Hamam (steam room) will be available at the venue. This steam room is an authentic Turkish bathing experience for detoxification & relaxation.
* You are welcome to book yourself into a local day spa for a treatment. There is ample time for this. Remember it's a long weekend, so book in early before they book out.
*You are welcome to come earlier or stay later. To do this book directly with the venue. 

 

 

Getting there

Travel to and from the venue is not included. We may be able to help organise carpooling if needed.

 

See you at the beautiful Continental House Hepburn Springs for a long weekend of learning, laughing and living in our peace and wisdom together.

 

Your Hosts:

Larissa Gita from Yoga in Daily Life Melbourne.

Long-time Yoga practitioner, senior Yoga teacher and yoga retreat enthusiast + creator!

 

 

 

 

 

Madhu from Yoga for The People.

Long-time Yoga practitioner, experienced Yoga educator, self-care and wellness coach & Mama.

 

 

 

 

I N T E R E S T E D ? Here is how to book in ...

If you have any questions please email melbourne@yogaindailylife.org 

REGISTER by emailing the answers to these questions to melbourne@yogaindailylife.org 

• Name
• Male / Female
• Email Address
• Mobile Phone Number
• City / Town and State of Residence
• What is your level of yoga experience?
• Do you have any food allergies or intolerance's? What are they?
• Have you done a class or retreat with Yoga in Daily Life or Yoga for the People before? If yes, where & when?
• Do you have a medical condition that we should know about, such as high or low blood pressure, diabetes, depression, arthritis, sore back, neck, knees, any recent accident or operation etc ? This information will be kept confidential and will assist the retreat organisers and teachers to adapt the classes.
• How did you hear about this retreat?

 

PAYMENT  

Full payment is required with the booking.

OPTIONS: 

our preference is EFT payment ...

EFT: to Yoga in Daily Life Victoria   CBA Bank  BSB 063165  ACC 10410772  with reference of YOUR NAME and WR (it stands for Wellness Retreat). Please also let us know the date you made the transfer.

though we can accept visa & MasterCards 
CREDIT card: phone 03 9427 0977 or 0447 566 587 during office hours to use your visa or mastercard

By registering you have agreed to the t's & c's (see below).

Once we have received everything we will send you a receipt and confirmation letter that includes detailed directions how to get to the venue, a list of what to pack and contact numbers.

 

** COVID CLAUSE **
In the case of a lockdown & the retreat cannot happen you will get a full refund.

At this time we do not know if or what restrictions may be in place at the time of the retreat. We are required to follow these and it this may or may not effect our retreat. We thank you for your understanding as we do our best to keep going in these constantly changing times.

 

TERMS AND CONDITIONS - please read carefully - 
PAYMENT Yoga in Daily Life cannot guarantee or reserve a place until full payment is received.
CANCELLATION Cancellations made before 10 May a refund will be given minus a $50 fee. Cancellations after this time there will be no refund or transfer if we cannot find a person to take your place.

 

Alcohol, tobacco, recreational drugs and non vegetarian food stuffs are not to be consumed or brought to the retreat venue. 

DISCLAIMER We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat. Medical history forms are to be completed before the retreat, however we also advise you to consult your doctor if you have any pre-existing medical conditions.
It is essential that retreat participants retain full responsibility for their own physical and general well-being in applying instructions in the guided programs to their own circumstances, and to any other programs including the free time period. Yoga in Daily Life will not accept liability for any injury or loss suffered by retreat participants in their practice, or any other time or activity. 
I understand that I participate in this yoga retreat at my own risk and accept full responsibility for any loss or injury suffered. 
The venue: the description of the premises is given in good faith; no responsibility for misinterpretation will be accepted.

If you have any questions please phone 03 9427 0977  text 0447 566 587 or email melbourne@yogaindailylife.org