Spice Up Your Diet with Cinnamon and Turmeric

These spices are a favourite and here is why Read More

Food and Mood: Introduction to the 3 Gunas

The 3 Gunas are present in everything and their interplay determines the form, quality and behaviour of all things ... Read More

Tongue Cleansing: Jihwa Prakshalan

Tongue scraping has been around for centuries but has become popular more recently, and for good reason! Read More

icon_facebook