Visualisation is a traditional concentration technique to help draw the mind into a meditative state by engaging the mind in the process of meditation and keeping it passively active. This article explores the concepts & benefits of the practice of using visualisation for meditation. Read More
Yoga in Daily Life Melbourne
Saturday, August 2, 2014
Extra Tips to Take Care and make the most of your yoga class experience. Read More
Saturday, August 2, 2014
More private health funds are offering a rebate as part of "extras cover" for yoga classes. Read More
Thursday, July 10, 2014
After six months of research, the Best of Yoga Melbourne is out, the first independently researched yoga guide to Melbourne & Yoga in Daily Life is amongst
the Top 10! Here is what they said about us ... Read More
Thursday, June 26, 2014
Tratak is a candle gazing meditation practice. Tratak can stimulate the pineal gland and help produce higher levels of melatonin which, I think, is especially beneficial during winter. And that's not its only benefit ... Read More
Wednesday, May 7, 2014
As the nature changes, lets go and begins to withdraw into winter many people feel a similar rhythm within themselves. That is to let go, take some quiet time for reflection, introspection and consolidation. Read More
Friday, January 31, 2014
STOP REVIVE THRIVE
“When we consciously send beautiful, positive and pure thoughts to the storeroom of our subconscious every day, our destiny will also change for the better – but we should not forget that the reverse also applies!” (Paramhans Swami Maheshwaranada) Read More
Wednesday, January 15, 2014
To think you cannot start yoga because you are not flexible is a good reason to start! Become more flexibile, strong and … Read More
Sunday, December 1, 2013
Find a quite comfortable space, lie down, press play and reap the benefits of this 10 minute guided relaxation from Swamiji. Read More
Thursday, October 17, 2013
Inspire your yogic lifestyle with these amazing recipes from Antonia Joss of Ant Food Catering who looked after us over the weekend taking retreat yogic vegetarian cooking to a whole new amazing and fabulous level! Vegan & Phalahari friendly. Read More
