Benefits and guidelines for your yoga practice. Read More

Even though we all are in class together practicing the same move at the same time, how we do it and our inner workings are all unique to us. These basic principles are tools to help us on our own personal yoga journey. Read More

Lakshmi inspires us with her experience of the benefits of garudasana - eagle pose. Read More

Some points to consider on this topic ... Read More

Every human being wants his or her life enhanced. We all strive to live the fullest possible life. Whether it is to live better or longer, do more or have more it is always about enhancement. Naturally it is activated by two qualities inherent in our consciousness: attention and intention. Read More

A tip for practicing this challenging balance Read More

Khatu Pranam is a wonderful flow of asanas from the Yoga in Daily Life System that has numerous benefits. It is practiced in all levels of classes and here we offer some tips and extra steps to support you who are just beginning Read More

Q & A. It started as a question from a student in class and became a valuable teaching for us all Read More

Dedication is there, we feel it, but this mysterious motivation is rather elusive. Read More