Tratak is a candle gazing meditation practice. Tratak can stimulate the pineal gland and help produce higher levels of melatonin which, I think, is especially beneficial during winter. And that's not its only benefit ... Read More
Yoga in Daily Life Melbourne
Wednesday, May 7, 2014
As the nature changes, lets go and begins to withdraw into winter many people feel a similar rhythm within themselves. That is to let go, take some quiet time for reflection, introspection and consolidation. Read More
Friday, January 31, 2014
STOP REVIVE THRIVE
“When we consciously send beautiful, positive and pure thoughts to the storeroom of our subconscious every day, our destiny will also change for the better – but we should not forget that the reverse also applies!” (Paramhans Swami Maheshwaranada) Read More
Wednesday, January 15, 2014
To think you cannot start yoga because you are not flexible is a good reason to start! Become more flexibile, strong and … Read More
