Relaxation is a vital practice to maintain balance in our daily life. Just as stress has a pervasive negative effect on us, regular periods of relaxation have been shown to repair much of the damage caused from being in the stress response. Practicing of Yoga Nidra switches off the adrenial rush and allows the rejuvenating and healing parts of the nervous system do their thing and this benefits us physically, mentally, emotionally, socially and spiritually.
Find a quite comfortable space, lie down, press play and reap the benefits of this 10 minute guided relaxation from Swamiji.
As a result of relaxing you may experience:
- more energy
- better sleep
- enhanced immunity
- increased concentration & memory
- better problem solving abilities and capacity to keep centred in chaos
- greater efficiency
- smoother emotions
- more positive relationships with others & yourself
- less headaches and pain
- deeper meditations
More relaxation exercises can be found in your "Yoga in Daily Life The System" book pages 25 - 27. Check it out.
