Ivanhoe Yoga in Daily Life Welcomes You.

We've been offering weekly yoga classes in Ivanhoe since 2005.

Class is on a Thursday evening. Bookings are either by term (cheaper) or casual. We offer a wholistic yoga experience that beginners are also welcome to.

Address:

Community Room 1 at the Ivanhoe Library & Cultural Hub

275 Upper Heidelberg Rd, Ivanhoe.

The space is carpeted with heating / cooling.

Term 3 has started & there is space to join.

Thursdays 6.30 - 7.45pm

General level 1 - 2

Not too hard and not too easy. Level 1 is a foundation level and this class uses it as a base for the next levels of classical yoga poses. Suitable for beginners and people with yoga experience.

see the schedule here

BOOKINGS ESSENTIAL

term booking

TERM 3 starts 31 July

no class 14 August because of a council meeting in our space

Last class for term 3 is the 18th of September. To join for the remainder of the term contact me to calculate weeks remaining x cost.

OR join casually with a single casual drop in pass.

With term passes - Missed classes can be made up at another location or online during the term and term break.

TERM 4 starts 9 October

10 week term regular pass $180 concession pass $150

casual booking

Casual drop in rate $24 full / $18 conc per class book in here.

First create an account, then purchase a pass and lastly book the class you wish to attend.

Don't want to pay by credit card? Other options are here.

OPTIONAL: get a monthly unlimited pass to join this in person class + online classes, thereby doing 1 in person class and as many online classes as you like each week!

Questions? Feedback!

we're happy to hear from you: talk: 9427 0977 text: 0447566587 type: melbourne@yogaindailylife.org

ABOUT THE CLASSES:

Yoga in Daily Life is an authentic, traditional and holistic style of yoga. Classes include yoga exercises (asanas), guided breath work, relaxation and meditation following the internationally renowned system of Yoga in Daily Life ®.

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:

increase strength & flexibility
correct body balance and posture
reduce stress & anxiety
improve concentration
ignite your digestion
boost health & vitality
cultivate inner clarity and peace

Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.

Venue Address: Room 1 @ Ivanhoe Library & Cultural Hub

275 Upper Heidelberg Rd, Ivanhoe. A central, easy to find, modern, quiet and welcoming space. It is a good sized carpeted room to roll your mat out on! With central heating / cooling to make it comfortable.

Useful Things to Know Before Attending the Classes:

The classes are suitable for beginners and those with some yoga experience.
On your first class please arrive about 15 minutes earlier. This will give time for you to meet the instructor, fill in a student participation form & settle in before the session begins.
The instructors name is Larissa.
Classes included the yoga exercises (asanas), relaxation, breathing practices and meditation.
Inform the instructor before class of any injury, if you are pregnant, or if you are on medication.
Classes are guided and precautions will be given to help you take care in your practice. Please always practice at your own comfortable capacity. Stop if you need to. Let the instructor know of any specific conditions so they can give extra instruction to help you take care.
Please wear loose, comfortable clothing that will allow easy movement of your body. No shoes, but socks are good if it’s cold.
It is recommended that you do not eat a meal 2 hours before the class.
BRING your own yoga mat. Also, please bring a cushion & something to cover your body (blanket) to be comfortable for relaxation and meditation.
Bring a bottle of water if you think you will need it during the class.
Missed classes can be made up by attending a similar class at one of our other locations or online classes during the term and term break. They cannot be carried over to the next term of Ivanhoe classes.