Yoga in Daily Life Silent Meditation Retreat
At a Glance
Monday 29 September, 2pm - Friday 3 October, 10am, 2025
over 5 days, 4 nights
Continential House, Hepburn Springs, Victoria
Facilitated by Swami Madhuram Puri and Gita
Price is inclusive of accommodation, all meals and the whole retreat program
You Are Invited
We warmly invite you to join us for this Silent Meditation Retreat.
Our silent meditation retreat is a gentle, yet profound chance to tap into the power of meditation by combining it with silence. Spending dedicated time in a supportive atmosphere it is like a deep dive into meditation and your inner world.
Utilising the Yoga in Daily Life meditation techniques of self inquiry, mantra chanting, sound and silence to foster a deeper, more intimate connection with your authentic Self.
The Experience
Step into stillness and peace with our silent residential retreat, where time gently unfolds across three full days of silence and inward practice, bookended by two short days for gentle and mindful transition from and to the world. Within this sacred pause, participants are invited to rest in mauna - Sanskrit for silence - and journey inward through meditation, deep rest and quiet self inquiry.
This retreat is a sanctuary for the soul, offering space to soften, to listen, and to return to the quiet wisdom within. Whether you're beginning your path or deepening a long held practice, you'll be held in a rhythm of simplicity and presence - an invitation to reconnect, restore and remember the stillness that is always there.
As well as meditation sessions the retreat includes Satsang (sharing of yogic wisdom), gentle asana (yoga exercises / postures), live meditation music, chanting, Yoga Nidra (guided deep relaxation) and silent walks in the beautiful nature around us.
This retreat is facilitated mostly by Swami Madhuram.
Swami Madhuram is a sannyasi, which means he is a renunciate, a monk in the Hindu tradition. He dedicates his life to practicing, living and teaching the yogic way, following the philosophy of his spiritual master Vishwaguruji Praramhans Swami Maheshwarananda.
You will have the chance to learn from Swami Madhuram's many years of devotion to his practice, the simplicity yet depth of his insight, and imbibe the sense of peace that emanates from him.
Why Silence?
Mauna is the Sanskrit word for the practice of silence.
It is said that speech and thought are the main areas where we waste or lose prana (energy). We give out a lot of energy when talking. It creates external noise that is a reflection of our inner mental chatter. Even when no one is around, we tend to keep the conversation going in our heads without realising it. During meditation, this inner noise is a real distraction. That is why we observe silence throughout the retreat - no speaking, gesturing, eye contact etc and also no phones, texts, reading etc - so we can quieten the mind and create a peaceful space for everyone. Mauna creates stability in the mind. While it can be challenging at first, many people find it deeply rejuvenating and rewarding in the clarity it can cultivate. Even learning to move and act more quietly and softly helps us to experience awareness and precence.
This retreat is ideal for
- beginners in meditation and yoga who are looking to grow their practice
- experienced meditators who enjoy the richness of silent retreats
- spiritual seekers
- meditation and yoga teachers interested in growing professionally
Location
Our retreat will be held at Continental House. 9 Lone Pine Ave, Hepburn Springs, Victoria.
It is a beautifully renovated and tastefully eclectic 1927 era guest house.
Single and share room options. Each room has an ensuite. Linen, towels and local aromatherapy toiletries are provided. All rooms have hydronic heating and ceiling fans.
There is a carpeted hall for our practice. All yoga equipment provided. Large dining room with an open fire, large lounge room with an open fire, multiple sitting areas, gorgeous gardens and close to bush walks.
Rooms & Prices
Price includes:
- 4 nights accommodation
- all meals freshly prepared, vegan, and suited to the meditative nature of this retreat.
- the whole program
Discounts:
- $100 off if you've been to a Yoga in Daily Life Melbourne retreat before
- $100 off for you if your friend new to Yoga in Daily Life book in
- sold - King Room - king size bed with ensuite + claw foot bath, shower over the bath.
a big room for a couple $1060pp
Queen Room with bath - queen size bed with ensuite + bath
$1525 single $1060pp for 2 sharing
Queen + 1 Single Room with bath - a queen size bed & a single bed with ensuite + bath
$1525 single $1060pp for 2 or 3 sharing*
Queen Room - queen size bed with ensuite
$1425 single $1010pp couple
Twin Room - 2 single beds with ensuite. Even though there are 2 beds, there is the option not to share & have this room to yourself.
$1425 single $1010pp share*
* Sharing - if you are choosing to share a room with someone you don't know, aka a new friend, you accept the risk that this person may snore. Please pack ear plugs and / or what ever helps you sleep best. Good sleep, quality rest, is an important part of the retreat experience. We will do our best to find you a room mate, but in the case we cannot you agree to pay the single room rate.
Getting There:
Is by car. We may be able to help organise car pooling if needed.
I N T E R E S T E D ? Here is how to book in ...
If you have any questions please email Gita at melbourne@yogaindailylife.org or text 0447 566 587
REGISTER by emailing the answers to these questions to melbourne@yogaindailylife.org
Name
Email Address
Mobile Phone Number
City / Town and State of Residence
What is your level of yoga experience?
Do you have any food allergies or intolerance's? What are they?
Have you done a class or retreat with Yoga in Daily Life before? If yes, where & when?
Do you have a medical condition that we should know about, such as high or low blood pressure, diabetes, depression, arthritis, sore back, neck, knees, any recent accident or operation etc ? This information will be kept confidential and will assist the retreat organisers and teachers to adapt the classes.
How did you hear about this retreat?
You agree to our Liability Waiver (see below)
PAYMENT
To secure your place please make the full payment.
EFT: to Yoga in Daily Life Victoria CBA Bank BSB 063165 ACC 10410772 with reference of YOUR NAME and MR (it stands for Meditation Retreat). Please also let us know the date you made the transfer.
By registering you have agreed to the t's & c's & waiver of liability (see below).
Once we have received everything we will send you a receipt and confirmation letter that includes detailed directions how to get to the venue, a list of what to pack and contact numbers.
We look forward to having this retreat experience with you.
If you have any questions please
phone 03 9427 0977 or email melbourne@yogaindailylife.org or text 0447 566 587
TERMS AND CONDITIONS - please read carefully -
PAYMENT Yoga in Daily Life cannot guarantee or reserve a place until full payment is received.
CANCELLATION Cancellations made before 28 August a refund will be given minus a $50 fee. Cancellations after this time there will be no refund or transfer if we cannot find a person to take your place.
Alcohol, tobacco, recreational drugs and non vegetarian food stuffs are not to be consumed or brought to the retreat venue.
DISCLAIMER We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat.
It is essential that retreat participants retain full responsibility for their own physical and general well-being in applying instructions in the guided programs to their own circumstances, and to any other programs including the free time period. Yoga in Daily Life will not accept liability for any injury or loss suffered by retreat participants in their practice, or any other time or activity.
WAIVER OF LIABILITY
✅ I understand that yoga includes physical movement as well as an opportunity for relaxation, stress management and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will cease or adjust the posture and ask for support from the teacher. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. If my health condition should change I agree to advise the yoga instructor.
✅ I am not pregnant.
✅ I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against the Yoga in Daily Life and its authorised instructors.
✅ I understand that I participate in this yoga retreat at my own risk and accept full responsibility for any loss or injury suffered.
The venue: the description of the premises is given in good faith; no responsibility for misinterpretation will be accepted.
