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Yoga in Daily Life Melbourne
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Spice Up Your Diet with Cinnamon and Turmeric

These spices are a favourite and here is why Read More

Food and Mood: Introduction to the 3 Gunas

The 3 Gunas are present in everything and their interplay determines the form, quality and behaviour of all things ... Read More

Tongue Cleansing: Jihwa Prakshalan

Tongue scraping has been around for centuries but has become popular more recently, and for good reason! Read More

Tranquil & Tropical Retreat reflections & photos 2017

There is something very special about participating in a yoga retreat. Often the focus in life is about doing more, having more, achieving more, bigger, faster, stronger etc and it's so very nice, and essential, to step away from all of that from time to time. Thats just what we did. Read More

Yoga of Non-Violence

Part of our presentation for the International Day of Non Violence Read More

Igniting the Digestive Fire

Simple yoga techniques to ignite the digestive fire and improve digestion that take only a few minutes daily Read More

Keeping Warm in Winter Tips

When cold weather strikes a chilling blow here are some tips to not only survive, but thrive! Read More

Find Your Drishti

Utilising focus to take your yoga practice to the next level Read More

Bakasana: Practice Tip

A tip for practicing this challenging balance Read More

Easter Retreat Reflections & Photos 2017

A snapshot of the beautiful possibilities of yoga practice being integrated into daily life Read More

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