Visualisation and its Invaluable Gift

Visualisation is a traditional concentration technique to help draw the mind into a meditative state by engaging the mind in the process of meditation and keeping it passively active. This article explores the concepts & benefits of the practice of using visualisation for meditation. Read More

Tips to Take Care in Class

Extra Tips to Take Care and make the most of your yoga class experience. Read More

Healthcare Rebates

More private health funds are offering a rebate as part of "extras cover" for yoga classes. Read More

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