Doncaster Yoga in Daily Life Welcomes You. 

Classes have been running here since 2001. The hall is spacious, light and has a very peaceful vibe. There are ceiling fans and heating to make the room comfortable.  


Venue Address: East Doncaster Baptist Church Hall.

47 – 52 Tunstall Rd East Doncaster  > map
Down the road from Tunstall Square.

 


Term 2 has started & there is space to join. 
$20 per casual class
Last session is the free one on 21 June!

If you are a complete beginner
please wait & join at the start of term 3.

                      

Join us for a FREE YOGA CLASS on Wednesday 21 June, 7 - 8.30pm
to celebrate the International Day of Yoga!   All Welcome.   BYO yoga mat.


Term 3 starts 19 July

Wednesday 7 - 8.30pm
Increase strength & flexibility; reduce stress & anxiety; improve concentration, digestion, health & vitality; cultivate inner peace. 


Suitable for beginners & people with some yoga experience.
10 session term 
$170 full  $120 concession.
Bookings Required. {Please scroll down for How to Book In}

Term 4 starts 11 October. 10 week term.


 

About the classes:

Classes include asanas (yoga exercises), relaxation, breathing practices & meditation following the internationally renowned system of Yoga in Daily Life ®.

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

 

The classes also incorporate relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

 

Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.

 

Useful Things to Know Before Attending the Classes:

 

  • The classes are suitable for beginners and those with some yoga experience.
  • On your first class please arrive about 15 minutes earlier. This will give time for you to meet the instructor, fill in a student participation form & settle in before the session begins. Your instructors name is Gopal.
  • Classes included the yoga exercises (asanas), relaxation, breathing practices and meditation.
  • Inform the instructor before class of any injury, if you are pregnant, or if you are on medication.
  • Classes are guided and precautions will be given to help you take care in your practice. Please always practice at your own comfortable capacity. Stop if you need to. Let the instructor know of any specific conditions so they can give extra instruction to help you take care.
  • Please wear loose, comfortable clothing that will allow easy movement of your body. No shoes, but socks are good if it’s cold.
  • It is recommended that you do not eat a meal 2 hours before the class.
  • Yoga mats are provided, though it is recommended that you bring your own. Mats are also available for purchase if you wish to buy one.
  • Please bring a cushion & something to cover your body (blanket) to be comfortable for relaxation and meditation.
  • Bring a bottle of water if you think you will need it during the class.
  • Missed classes can be made up by attending a similar class at one of our other locations during the term and term break. They cannot be carried over to the next term of Doncaster classes.

 

Things I Need to Know When I start Yoga > more.    About us & your teachers > here

 

We look forward to sharing the benefits of Yoga & Meditation with you!


HOW TO BOOK IN

Bookings are required for for the term of classes. Payment is requested with booking.

Phone 03 9427 0977: to use your Visa or Mastercard. Call us during office hours 9427 0977.
If on the odd chance we don't answer please leave a clear message and we will return your call. 

 
EFT & email melbourne@yogaindailylife.org   Email us letting us know
          → that you are booking for the Doncaster yoga classes
          → your full name,
          → your contact email & phone number,
          → the date & amount of the funds transfer.

Transfer funds from your bank to ours ...
Our account name is Yoga in Daily Life   CBA Bank  BSB 063165    ACC 10410772   with reference of YOUR NAME & Donc
We will email you a confirmation. 


When you book in you are agreeing to the following terms & conditions ... 

T's & C's:

We understand that life does not always go to plan. Here are the guides for when life throws a wild card …
We cannot guarantee or reserve a place until full payment is received. If a cancellation is made before the start of the term a transfer will be given to the next term. For a cancellation after the term starts the total amount is non-refundable. In extenuating circumstances an application (in writing) for a refund will be considered at the discretion of the centre manager. A $30 administration fee applies to all refunds. Send to melbourne@yogaindailylife.org