• New Year Retreat

    NSW South Coast close to Sydney
    27 Dec - 1 January 2019 more>

  • Cup Day Urban Retreat

    Tuesday 6 November, 10am - 1pm

    more >

  • Connect with us


  • Yoga Immersion Weekend

    Patañjali Yoga SÅ«tras with Swami Jasraj Puri 

    16 - 18 November more >

Meditation to Release Inner Tension

Support for your home yoga practice.

Start by finding a quiet comfortable sitting position where you will not be disturbed for the next 25minutes. Then click play and be guided through this meditation to release inner tension.

Meditation guided by Vishwaguruji Paramhans Sri Swami Maheshwarananda
founder of Yoga In Daily Life the system
Hungary 9/12/2012
22.18 minutes