Melbourne Yoga in Daily Life Welcomes You
 

Welcome to our urban sanctuary.  Benefit from quality classes of progressive levels, professionally trained teachers
and a supportive space where you can achieve optimum health and wellbeing. 

Yoga in Daily Life is an authentic traditional style of yoga, a holistic system of health encompassing the science of body, mind, consciousness and soul. Classes include physical exercises (asana), relaxation, guided breath work (pranayam) and meditation. 
You'll experience first hand the wholistic benefits of this amazing practice!

 

We offer authentic Yoga & Meditation at our Richmond centre
plus classes in Doncaster, Ivanhoe & Pascoe Vale.  

  YOGA RETREATS

 

Cup Day

Urban Retreat, Richmond

Tue 6 Nov, 10am - 1pm

more > 

 

New Year

South Coast beach NSW

27 Dec - 1 Jan 2019!

more >

 

 

The Latent Potential in Dristhis

Focus Class

Sat 25 August, 9 - 10.30am

an exploration of focus methods to enhance balance, stability & grace

more info >

 

Full Moon Satsang

Fri 24 Aug, 6.30pm

inspiring talk, meditation & dinner

more info >

 

 

C H A R I T Y   C L A S S

Yoga 4 Dignity

Sat 1 September, 10.45am

 

Your $20 donation when joining this class means you too can make a positive difference to homeless women and victims of domestic violence. 

 

at Richmond

Register & pay > here

 

 

 

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Beginners

 

Beginners Courses

Beginners are welcome at all our venues. 

At Richmond the ideal way to get started is join the 

Beginners Yoga & Meditation 6 week course.

 

Meditation

 

Meditation

Meditation is included in our regular classes. Plus at Richmond we offer:

Introduction 4 week course

Satsang

 

Classes

 

Classes

Retreats & Events

 

Yoga Retreats & Workshops

There is always something going on to support and extend your yoga practice. Find out what's happening > here

Yoga, Richmond, Beginners Yoga, Meditation, Hatha Yoga
Yoga, Richmond, Beginners Yoga, Meditation, Hatha Yoga

Good Reading from our Blog ... 

Yoga, Richmond, Beginners Yoga, Meditation, Hatha Yoga
Thursday, July 12, 2018

Spice Up Your Diet with Cinnamon and Turmeric

These spices are a favourite and here is why

Sunday, May 6, 2018

Food and Mood: Introduction to the 3 Gunas

The 3 Gunas are present in everything and their interplay determines the form, quality and behaviour of all things ...

Monday, February 19, 2018

Tongue Cleansing: Jihwa Prakshalan

Tongue scraping has been around for centuries but has become popular more recently, and for good reason!
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