Melbourne Yoga in Daily Life Welcomes You
 

Welcome to our urban sanctuary.  Benefit from quality classes of progressive levels, professionally trained teachers
and a supportive space where you can achieve optimum health and wellbeing. 

Yoga in Daily Life is an authentic traditional style of yoga, a holistic system of health encompassing the science of body, mind, consciousness and soul. Classes include physical exercises (asana), relaxation, guided breath work (pranayam) and meditation. 
You'll experience first hand the wholistic benefits of this amazing practice!

 

We offer authentic Yoga & Meditation at our Richmond centre
plus classes in Doncaster, Ivanhoe & Pascoe Vale.  

 YOGA RETREATS


Spring Retreat VIC
Cup weekend 4 - 7 November
in the Yarra Valley

New Year Retreat NSW
27 Dec - 2 Jan 2018
lovely beach location

Just click on the retreat

you are interested in to be directed to all the details

 

MEDITATION


free PEACE meditation
Thursday 21 September 6.30am
for the International Day of Peace


Meditation for Beginners
4 week course
starts Tue 10 October, 7.45pm

Satsang
meditation & philosophy
Friday 6 October, 6.30pm

 

BEGINNERS YOGA

6 week Yoga course
starts Wed 11 October, 7pm
details > here

Our beginner course is designed for people who are true beginners to yoga. We don’t expect you to have any particular level of fitness or flexibility. We start at the beginning to give you the best opportunity to understand and get ‘hooked on yoga’. 

 

Beginners

 

Beginners Courses

Beginners are welcome at all our venues. 

At Richmond the ideal way to get started is join the 

Beginners Yoga & Meditation 6 week course.

 

Meditation

 

Meditation

Meditation is included in our regular classes. Plus at Richmond we offer:

Introduction 4 week course

Satsang

 

Classes

 

Classes

Retreats & Events

 

Yoga Retreats & Workshops

There is always something going on to support and extend your yoga practice. Find out what's happening > here

Yoga, Richmond, Beginners Yoga, Meditation, Hatha Yoga
Yoga, Richmond, Beginners Yoga, Meditation, Hatha Yoga

Good Reading from our Blog ... 

Yoga, Richmond, Beginners Yoga, Meditation, Hatha Yoga
Saturday, August 26, 2017

Igniting the Digestive Fire

Simple yoga techniques to ignite the digestive fire and improve digestion that take only a few minutes daily

Monday, July 24, 2017

Keeping Warm in Winter Tips

When cold weather strikes a chilling blow here are some tips to not only survive, but thrive!

Sunday, May 28, 2017

Find Your Drishti

Utilising focus to take your yoga practice to the next level
.



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